Anxiety and life stressors can have physical, mental, and emotional consequences.
ANXIETY
Anxiety is a feeling of worry, panic, and doubt.
Symptoms of anxiety can be as diverse as the people who experience it.
Anxiety can cause our minds to race, sleep to decrease, and appetite to fluctuate. Some people are unable to focus, talk, or move when anxiety strikes. Others may appear fearless but hold their emotions inside.
Triggers to anxiety can include work situations, family, school, health, and other challenges. At times, the source of anxiety can be hard to identify but its impact over your mind and body is unavoidable.
Therapy can help you uncover the root causes of your anxiety. It can help you learn relaxation techniques and process situations in less anxiety provoking ways. Therapy can provide the tools to help you overcome.
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LIFE STRESSORS
Life can present situations and obstacles that cause us to be stressed. Stress can show up in the body, mind, and emotions in a variety of ways.
When stress attacks our body it can look like fatigue, muscle pains, upset stomach, and difficult sleep.
When stress disrupts our mental state it can create depression, anxiety, addictions, and relationships conflicts.
Emotionally, stress can feel like irritability, overwhelming, anger, and lack of caring about life.
I help people significantly reduce and manage their stress. This does not have to take over your life.
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